Weigh In record (no journal entry) for 24 August 2016
|
183.4 lb
Lost so far: 10.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 August 2016:
|
1609 kcal
|
Fat: 30.49g | Prot: 186.96g | Carb: 147.67g.
Breakfast: Bananas, Optimum Nutrition 100% Gold Standard Whey Protein, Ardo Fruit Berry Mix, Mornflake Superfast Oats. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Green Snap Beans, Chicken Breast. Dinner: Nectarines, Optimum Nutrition 100% Gold Standard Whey Protein. Snacks/Other: Nectarine, Cottage Cheese (Lowfat 2% Milkfat), White Bread. more...
|
|
2333 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anpanayides's weight history
|