Weigh In record (no journal entry) for 23 August 2016
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150.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 August 2016:
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1766 kcal
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Fat: 42.92g | Prot: 138.32g | Carb: 230.20g.
Breakfast: Milk (Nonfat), Bare Naked Peak Protein Granola, Bare Naked Fruit & Nut Granola, Blueberries, Tera's Whey Bourbon Vanilla, Fage Total 0% Greek Yogurt. Lunch: Guacamole, Goya Black Beans, Chicken Breast, Brown Rice (Medium-Grain, Cooked), Whole Wheat Tortilla. Dinner: Edy's Slow Churned Rich & Creamy Light Chocolate Ice Cream. Snacks/Other: Hammer Nutrition Recoverite Glutamine Fortified Recovery Drink - Chocolate, Fage Total 0% Greek Yogurt with Blueberry Acai, Nectarines, Plums, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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2086 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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