Weigh In record (no journal entry) for 26 January 2010
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187.0 lb
Lost so far: 10.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2010:
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775 kcal
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Fat: 24.11g | Prot: 78.26g | Carb: 61.03g.
Breakfast: Baked or Broiled Trout, Baked or Broiled Trout, oatmeal. Lunch: salad, shrimp, oatmeal. more...
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losing 7.0 lb a week
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steve hull's weight history
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