Weigh In record (no journal entry) for 23 August 2016
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164.7 lb
Lost so far: 7.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2016:
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857 kcal
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Fat: 51.39g | Prot: 54.08g | Carb: 20.51g.
Breakfast: Café, Pingo Doce Queijo Gouda, Omelete. Lunch: Cogumelos, Peito de Frango, Courgette, Vinagre, Azeite, Cebolas, Tomates, Pepino (com Casca), Espinafre, Alface. Dinner: Vinho Branco de Mesa, Terra Vento Queijo Apimentado Mistura, Espinafre. Snacks/Other: Ovo Cozido. more...
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losing 4.6 lb a week
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