Weigh In record (no journal entry) for 23 August 2016
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123.4 lb
Lost so far: 5.2 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2016:
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1876 kcal
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Fat: 152.51g | Prot: 79.96g | Carb: 79.40g.
Breakfast: LINDSAY GREEN OLIVES (CALIFORNIA), Orchard Fresh Brazil Nuts. Lunch: Whole Foods Market Nutritional Yeast, Zucchini, Chosen Foods Avocado Oil, Sausages By Amylu Sweet Caramelized Onion Chicken Burger, Nutiva Coconut Chips. Dinner: Atkins Peanut Butter Bar, Kirkland Signature Parmigiano Reggiano Cheese, Cucumber (with Peel), Earthbound Farm Organic Spring Mix, Tomatoes. Snacks/Other: Nutiva Coconut Chips, President Soft Ripened Brie Cheese, Atkins Endulge Nutty Fudge Brownie, Great Value Whipped Cream Cheese Spread, Nutiva Organic Extra Virgin Coconut Oil. more...
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1716 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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