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Well, I knew it was too good to last. But it's only a lb or so I gained back.
The good news is I ran (jogged) a whole mile for the first time today. It has been a goal since I started this mess to be able to jog home from the gym, which is 1 mile from my house. 🏃🏻💨
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186.0 lb
Lost so far: 57.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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gaining 1.0 lb a week
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