Weigh In record (no journal entry) for 20 August 2016
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157.4 lb
Lost so far: 12.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2016:
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851 kcal
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Fat: 35.57g | Prot: 27.56g | Carb: 102.93g.
Breakfast: Crastan Orzo Caffè, Latte (Latte Intero). Lunch: Coop Cioccolato Fondente Extra, Coop Yogurt alla Pesca, Coop Tramezzino Pomodoro e Mozzarella. Dinner: Yoga Succo di Frutta, Iper Mini Pizzette Margherita, Finocchio Crudo, Bennet Carote Julienne. more...
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losing 0.9 lb a week
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