Weigh In record (no journal entry) for 19 August 2016
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156.5 lb
Lost so far: 31.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2016:
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775 kcal
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Fat: 18.00g | Prot: 56.00g | Carb: 103.00g.
Breakfast: Dannon Oikos Traditional Greek Yogurt - Raspberry, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Togo's Turkey & Cheese Sandwich (Regular). Snacks/Other: Dunkin' Donuts Coffee with Milk. more...
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losing 7.0 lb a week
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