MAGGIE5559's Journal, 19 August 2016

159.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1097 kcal

Fat: 48.48g | Prot: 46.91g | Carb: 120.59g.   Breakfast: The Greek Gods Nonfat Plain Greek Yogurt (170g), Fresh & Easy Pineapple Chunks, Driscoll's Blueberries. Lunch: Vegetable Soup (Home Recipe). Dinner: Whole Wheat Bread, Tomato and Cucumber Salad with Oil and Vinegar, Bellino Pesto Sauce, World Catch Wild Salmon. Snacks/Other: Sunny Select Corn on The Cob, Guacamole with Tomatoes and Chili Peppers, Reduced Fat Wheat Crackers. more...

1963 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Kayaking - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...