Weigh In record (no journal entry) for 19 August 2016
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159.8 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2016:
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3625 kcal
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Fat: 154.98g | Prot: 176.04g | Carb: 215.32g.
Breakfast: Axa Fiber Sund, Thise Yogurt, 0.1 %. Lunch: Olivenolie, Hakket Oksekød (95% Magert / 5% Fedt). Dinner: Calzone med Kød og Ost. Snacks/Other: Rød Bordvin, Øl, Champagne. more...
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2908 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Bicycling (moderate) - 13/mph - 1 hour. more...
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losing 1.1 lb a week
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