Weigh In record (no journal entry) for 18 August 2016
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222.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2016:
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2721 kcal
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Fat: 121.62g | Prot: 76.76g | Carb: 347.40g.
Breakfast: Granulated Sugar, Orange Juice, Toasted Raisin Bread, Peanut Butter, Pear (Cooked or Canned), Lipton Black Tea Bags. Lunch: Coca-Cola Coke Zero, Snack Cracker, Coca-Cola Coco-Cola Classic (12 oz), Dry or Hard Salami. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Cherry Pie (Commercial), Red Vines Original Red Twists, Nabisco Chips Ahoy! Chocolate Chip Cookies. more...
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3281 kcal
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Activities & Exercise:
Sitting - 9 hours and 15 minutes, Driving - 1 hour and 30 minutes, Desk Work - 6 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 21.0 lb a week
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