Weigh In record (no journal entry) for 18 August 2016
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167.1 lb
Lost so far: 4.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2016:
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879 kcal
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Fat: 46.71g | Prot: 86.11g | Carb: 27.94g.
Lunch: Natas, Couve-Flor, Carne de Porco. Dinner: Atum em Óleo (Enlatado), Cebolas, Pepino (com Casca), Tomates, Espinafre, Alface, Beringela. Snacks/Other: Chá Verde, Café, Café, Ovo Cozido. more...
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losing 3.4 lb a week
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maripolo86's weight history
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