LAdymist's Journal, 18 August 2016

It's a vicious circle.

240.8 lb Lost so far: 0 lb.    Still to go: 90.8 lb.    Diet followed reasonably well.

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1239 kcal

Fat: 28.39g | Prot: 59.79g | Carb: 195.04g.   Breakfast: Whole Milk, Kellogg's Special K Fruit & Yogurt Cereal. Lunch: Whole Milk, Franz Old Fashioned White Bread, Kraft American Cheese Slice. Dinner: Arrowhead Water, Subway 6" Black Forest Ham. Snacks/Other: Arrowhead Water. more...

2919 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...