Weigh In record (no journal entry) for 18 August 2016
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163.8 lb
Lost so far: 45.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2016:
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1031 kcal
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Fat: 22.45g | Prot: 60.05g | Carb: 154.21g.
Breakfast: Tregar Queso Untable Light, Carrefour Galletas Marineras Light, Criollitas Tostadas Salvado, Azúcar, Mate. Lunch: Cappelletti, Hellmann's Mayonesa, Calabaza Cocinada, Pechuga de Pollo a la Plancha. Dinner: Ser Yogurt con Cereales Muesli. Snacks/Other: Ilolay Dulce de Leche, Banana, Tregar Queso Untable Light, Dia Tostaditas Clasicas, Café con Leche Descremada. more...
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gaining 3.1 lb a week
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