Weigh In record (no journal entry) for 17 August 2016
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246.0 lb
Lost so far: 9.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2016:
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1380 kcal
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Fat: 88.31g | Prot: 71.94g | Carb: 93.14g.
Breakfast: Jones Dairy Farm Turkey Sausage Links, Scrambled Egg (Whole, Cooked). Lunch: Broccoli Flower Clusters, Mashed Potato, Pork Chops (Top Loin, Boneless). Snacks/Other: Almond Butter, Plum, Hershey's Dark Chocolate Nuggets with Almond, Kar's Nut 'N Yogurt Trail Mix (Unsalted). more...
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steady weight
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Ancar01's weight history
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