Weigh In record (no journal entry) for 17 August 2016
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208.0 lb
Lost so far: 41.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2016:
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627 kcal
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Fat: 16.78g | Prot: 45.47g | Carb: 68.09g.
Breakfast: Chicken or Turkey and Rice (Mixture). more...
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gaining 24.5 lb a week
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