Weigh In record (no journal entry) for 17 August 2016
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132.2 lb
Lost so far: 11.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2016:
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1681 kcal
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Fat: 42.69g | Prot: 144.14g | Carb: 98.76g.
Breakfast: PAM Original No-Stick Cooking Spray, Quaker Old Fashioned Oats, TruNutrition Sciences Trutein - Cinnabun, Chobani 0% Plain Greek Yogurt (8 oz), Eggland's Best 100% Liquid Egg Whites, Navitas Naturals Organic Whole Chia Seeds. Lunch: Smucker's Strawberry Jam, Cottage Cheese (Lowfat 1% Milkfat), Mestemacher Pumpernickel with Whole Rye Kernels, Spectrum Chia Seeds, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Truffles, Olive Oil, Roast Beef, Salmon, Skinless Chicken Breast, Red Table Wine. more...
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losing 9.1 lb a week
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