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good day.
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168.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2016:
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1536 kcal
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Fat: 34.07g | Prot: 66.64g | Carb: 215.06g.
Breakfast: Butter, Oroweat Double Fiber Wheat Bread, R.W. Knudsen Family Just Blueberry Juice, All Whites 100% Liquid Egg Whites, Coffee, Cream (Half & Half, Fat Free), Egg. Lunch: Grated Romano Cheese, Pesto Sauce, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Mushrooms, Penne, Celery, Wholly Guacamole Classic Guacamole. Dinner: Frieda's Japanese Eggplant, 365 Organic White Rice Thai Jasmine, Sukhi's Chicken Saag, True Story Organic Sweet Italian Chicken Sausage. Snacks/Other: Good Earth Sweet and Spicy Tea, Rum, Trader Joe's Margarita Mixer, Water, Ginger Ale. more...
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2672 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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