Weigh In record (no journal entry) for 16 August 2016
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204.5 lb
Lost so far: 44.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2016:
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257 kcal
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Fat: 11.87g | Prot: 13.47g | Carb: 23.51g.
Breakfast: Fried Battered Fish, Great Value Steak Fries, Trader Joe's Original Unsweetened Coconut Milk, Tea Unsweetened. more...
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losing 7.0 lb a week
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