Weigh In record (no journal entry) for 16 August 2016
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125.0 lb
Lost so far: 3.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2016:
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1889 kcal
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Fat: 152.34g | Prot: 93.13g | Carb: 75.70g.
Lunch: Zucchini, Hunt's Crushed Tomatoes, Chosen Foods Avocado Oil, Sausages By Amylu Sweet Caramelized Onion Chicken Burger. Dinner: Steak-umm Sliced Steaks, Cucumber (with Peel), Andy Boy Romaine Lettuce, Tomatoes, Hidden Valley Buttermilk Ranch Dressing, Steak-umm Sliced Steaks, Kirkland Signature Parmigiano Reggiano Cheese. Snacks/Other: President Soft Ripened Brie Cheese, Atkins Coconut Crunch, Nutiva Coconut Chips, Nutiva Organic Extra Virgin Coconut Oil, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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1629 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Stairs (Climbing Stairs) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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