Lingchoo 's Journal, 16 August 2016

Flat.....

121.3 lb Lost so far: 26.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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981 kcal

Fat: 32.06g | Prot: 25.41g | Carb: 153.46g.   Breakfast: Mangga, Wortel, Indocafe Coffeemix 3 in 1. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Tahu Kukus, Telur Balado, Sawi Dimasak (dari Segar). Dinner: Telur Balado, Sawi Dimasak (dari Segar). Snacks/Other: Indocafe Coffeemix 3 in 1, Keripik Singkong. more...

1840 kcal

Activities & Exercise: Scooter - 20 minutes, Cleaning - 1 hour, Cooking - 1 hour and 30 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...