Weigh In record (no journal entry) for 14 August 2016
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198.0 lb
Lost so far: 8.4 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2016:
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989 kcal
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Fat: 52.30g | Prot: 47.89g | Carb: 89.49g.
Breakfast: 100% Maple Syrup, Egg, Thai Kitchen Coconut Milk, Jimmy Dean Premium Pork Regular Sausage, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Lunch: Great Value Zesty Italian Dressing & Marinade, Lettuce Salad with Cheese, Tomato and/or Carrots, Kraft Velveeta Cheese Slices, Boar's Head Black Forest Deli Ham, Deli Turkey or Chicken Breast Meat, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Snacks/Other: Trader Joe's Kettle Cooked Potato Chips with Sea Salt, Gala Apples. more...
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losing 58.8 lb a week
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Nikki22's weight history
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