Weigh In record (no journal entry) for 13 August 2016
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186.3 lb
Lost so far: 7.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2016:
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1497 kcal
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Fat: 31.50g | Prot: 104.55g | Carb: 196.44g.
Lunch: Pumpkin Pie, Waitrose Essential Orzo, Figs, Mixed Salad Greens, Chicken Breast. Dinner: Egg White, Optimum Nutrition 100% Gold Standard Whey Protein, Mornflake Superfast Oats, Ardo Fruit Berry Mix. more...
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gaining 1.5 lb a week
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anpanayides's weight history
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