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jeans or junk
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141.5 lb
Lost so far: 8.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2011:
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1157 kcal
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Fat: 41.55g | Prot: 77.46g | Carb: 126.25g.
Breakfast: Coffee, Cream Substitute (Liquid), Steel Cut Oats. Lunch: Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled), Lite Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hard Parmesan Cheese, Lentil Soup. Dinner: Cherry Tomatoes, Peanut Butter Cookies (Soft Type), Cottage Cheese (Lowfat 1% Milkfat). more...
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gaining 3.5 lb a week
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