Weigh In record (no journal entry) for 13 August 2016
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158.3 lb
Lost so far: 11.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2016:
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1585 kcal
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Fat: 31.76g | Prot: 114.35g | Carb: 205.84g.
Breakfast: Plein Sud Succo di Frutta Ace, Mulino Bianco Fette Biscottate Integrali (7.9g), Latte Parzialmente Scremato. Lunch: Kiwi, Pane Integrale, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Coop Filetti di Nasello Surgelati. Dinner: Exquisa Mousse, Pane Bianco, Insalata Mista Verde, Cozze Cotte al Vapore o Bollite, Pesce Spada. more...
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gaining 1.8 lb a week
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