Weigh In record (no journal entry) for 12 August 2016
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201.0 lb
Lost so far: 34.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2016:
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2010 kcal
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Fat: 119.68g | Prot: 177.59g | Carb: 46.59g.
Breakfast: Mushrooms, International Delight Simply Pure Caramel Creamer, Harris Teeter Bacon, Land O'Lakes Salted Butter, Red River Farms Red River Farms Large Eggs. Lunch: Galbani Fresh Mozzarella, Great Value Organic Ground Flax Seed, Walnuts, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Dinner: Wal-Mart 93/7 Lean Ground Beef, Breakstone's All Natural Sour Cream, Great Value Finely Shredded Fiesta Blend Cheese, Wholly Guacamole Wholly Guacamole Minis, Marketside Organic Spring Mix, Tostitos Medium Salsa. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...
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losing 0.8 lb a week
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