Weigh In record (no journal entry) for 12 August 2016
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160.9 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2016:
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2674 kcal
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Fat: 65.71g | Prot: 105.13g | Carb: 372.50g.
Breakfast: Thise Yogurt, 0.1 %, Musli. Lunch: X-tra Skinkestrimler, Ketchup, Gulerødder, Rugbrød (Reduceret Kalorieindhold). Dinner: Risotto med Ost, Champagne. Snacks/Other: Arla Yoghurt, Musli, Arla Klovborg Mellemlageret Danbo, Levebrød Fuldkorns Boller. more...
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2526 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 8 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Bicycling (moderate) - 13/mph - 15 minutes. more...
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losing 3.9 lb a week
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