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Good day. Walking and working on the grey water system made up the better part of my day. Miyoko made Yakisoba for dinner. Busy day.
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167.8 lb
Lost so far: 1.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2016:
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1466 kcal
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Fat: 41.16g | Prot: 61.50g | Carb: 186.92g.
Breakfast: Oroweat Double Fiber Wheat Bread, Butter, All Whites 100% Liquid Egg Whites, Egg, Cream (Half & Half, Fat Free), Bananas, Coffee. Lunch: Meijer Walnut Halves, Nonni's Mini Biscotti Vanilla Almond, Wholly Guacamole Classic Guacamole, Kirkland Signature Rotisserie Seasoned Chicken Breast, Oroweat Double Fiber Bread. Dinner: Lagunitas Lagunitas IPA, Publix Red Bell Pepper, Chinese Cabbage (Bok-Choy, Pak-Choi), Eggplant, Sun Luck Yakisoba Noodles, Frieda's Daikon, Celery, Carrots. Snacks/Other: HEB Yellow Corn Tortilla Chips, Maker's Mark Bourbon Whiskey, Ginger Ale. more...
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2280 kcal
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Activities & Exercise:
carpentry - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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 Comments
You have a lot of good days!! Nice dinner;-)
11 Aug 16 by member: Mistybenner
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