Weigh In record (no journal entry) for 11 August 2016
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165.3 lb
Lost so far: 44.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2016:
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1009 kcal
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Fat: 43.53g | Prot: 50.07g | Carb: 106.89g.
Breakfast: Tregar Queso Untable Light, Carrefour Galletas Marineras Light, Dia Leche en Polvo Descremada, Café. Lunch: Huevo, Cocinero Aceite de Girasol, Queso Fresco, Pepino (Pelado), Knorr Sopa Quick Light de Choclo. Dinner: Fideos de Trigo Entero con Salsa de Carne. Snacks/Other: Queso Fresco, Ensalada de Frutas, Café. more...
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losing 3.1 lb a week
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