Hazel577's Journal, 11 August 2016

138.0 lb Lost so far: 53.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 76.66g | Prot: 73.84g | Carb: 164.98g.   Breakfast: Silk True Almond Unsweetened, Linwoods Flax, Chia Seed, Apples & Cinnamon, Nature's Path Qia Chia, Buckwheat & Hemp Cereal, Bananas, Cod Liver Fish Oil. Lunch: Silk True Almond Unsweetened, Gray Ridge Large Eggs, Stonemill Organic Spelt Bread. Dinner: Pavlova, Bravo Spaghetti Sauce, Tomatoes, Baked or Fried Batter Dipped Onion Rings, Baked or Broiled Salmon, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Mayonnaise (Low Calorie or Diet, Low Sodium), Coleslaw, Fried Batter Dipped Mushrooms. Snacks/Other: Baby Carrots, Green Peas. more...

2307 kcal

Activities & Exercise: Resting - 1 hour, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Reading - 5 hours, Watching TV/Computer - 1 hour, Sleeping - 7 hours, Sitting - 7 hours. more...