Weigh In record (no journal entry) for 10 August 2016
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128.2 lb
Lost so far: 1.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2016:
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1016 kcal
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Fat: 41.54g | Prot: 76.79g | Carb: 87.54g.
Breakfast: Coffee with Milk, America's Choice Natural Almonds, Grapefruit. Lunch: Baked or Broiled Trout, Parmesan Cheese (Grated), Calavo Homestyle Guacamole, Tomatoes, Ranch Salad Dressing (Reduced Fat), Fresh Express Baby Spinach, Pepperidge Farm Seasoned Croutons. Dinner: Soft Serve Light Ice Cream, Great Value Greek Nonfat Yogurt - Plain, Kirkland Signature Organic Plain Soymilk, Quest Peanut Butter Protein Powder, Great Value Frozen Whole Blueberries. more...
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losing 0.1 lb a week
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 Comments
Your menu looks delicious. I love grapefruit.
10 Aug 16 by member: LadyinDenim
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