jessejames632's Journal, 10 August 2016

206.0 lb Lost so far: 4.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2147 kcal

Fat: 68.42g | Prot: 129.65g | Carb: 266.79g.   Breakfast: Light & Fit Greek - Strawberry, Zero Fruit Punch (Bottle), centrum multi vitamin, Spring Valley vitamin d, Special K Frutas Rojas, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Bananas, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Johnsonville Original Bratwurst, Hard Roll, Doritos Doritos Jacked - Ranch Dipped Hot Wings, Water. Snacks/Other: Nature Valley Protein Chewy Bars - Salted Caramel Nut, Planters Lightly Salted Cashews Halves & Pieces, Super Advanced Whey Protein - Strawberry, Roundy's Roundy's 1% low fat milk, Diet Caffeine Free Mountain Dew, Baby Carrots, Water, Bananas, Apples, Fat Free Tiny Twists Pretzels. more...

2755 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Elliptical - 8 minutes, Sleeping - 6 hours, Resting - 17 hours and 7 minutes. more...