anpanayides's Journal, 10 August 2016

185.6 lb Lost so far: 8.4 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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2499 kcal

Fat: 64.41g | Prot: 152.03g | Carb: 350.87g.   Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Figs. Lunch: Minced Beef, Minced Pork, Prickly Pears. Dinner: Bananas, Ardo Fruit Berry Mix, Mornflake Superfast Oats, Optimum Nutrition 100% Gold Standard Whey Protein, Sainsbury's Thin & Crispy Margherita Pizza. more...

2228 kcal

Activities & Exercise: Swimming (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...