Weigh In record (no journal entry) for 09 August 2016
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184.5 lb
Lost so far: 9.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2016:
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2142 kcal
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Fat: 47.03g | Prot: 126.44g | Carb: 315.59g.
Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein. Lunch: Mixed Salad Greens, Lowfat Plain Yoghurt, Cooked Green String Beans (Fat Added in Cooking), White Bread. Dinner: Mixed Salad Greens, Lamb Roast (Lean Only Eaten), Chicken Breast. Snacks/Other: Chocolate Cake (with Chocolate Icing), Prickly Pears, Marks & Spencer Pressed & Squeezed Orange & Carrot Juice. more...
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steady weight
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anpanayides's weight history
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