Weigh In record (no journal entry) for 09 August 2016
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139.2 lb
Lost so far: 51.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2016:
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1500 kcal
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Fat: 65.70g | Prot: 46.24g | Carb: 191.91g.
Breakfast: Silk True Almond Unsweetened, Gala Apples, Bananas, Cod Liver Fish Oil. Lunch: Black Tea, Compliments 10" Apple Pie, Butter, Potato Bread, Irish Soda Bread, Mushrooms, Pork Sausage (Cooked), Gray Ridge Large Eggs, Harvest Back Bacon. Dinner: White Bread, Black Tea, Butter, Light or Dark Holiday Type Fruit Cake, Tomatoes, Kirkland Signature Extra Lean Cooked Ham. more...
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2380 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Reading - 5 hours, Sitting - 5 hours, Shopping - 2 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Resting - 2 hours, Standing - 1 hour. more...
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losing 4.2 lb a week
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