bango1's Journal, 08 August 2016

168.8 lb Lost so far: 0.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1577 kcal

Fat: 45.84g | Prot: 70.43g | Carb: 199.75g.   Breakfast: Core Defender Meal, Coffee, Bananas. Lunch: Tortilla Corn Chips, Salsa, Morningstar Farms Chipotle Black Bean Burger, Carrots, Broccoli. Dinner: White Table Wine, Feta Cheese, Spinach (Chopped or Leaf, Frozen), Brown Rice, Morey's Wild Salmon Seasoned Grill. Snacks/Other: Rum, Trader Joe's Margarita Mixer, Ginger Ale, Wasa Light Rye Crispbread. more...

1794 kcal

Activities & Exercise: carpentry - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...