cheleletourneau's Journal, 08 August 2016

186.1 lb Lost so far: 22.9 lb.    Still to go: 51.1 lb.    Diet followed 100%.

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672 kcal

Fat: 29.61g | Prot: 48.86g | Carb: 64.97g.   Breakfast: Frigo Natural String Cheese Part Skim, Bacon, Grapefruit (Pink and Red). Lunch: Jell-O Sugar Free Black Cherry, Raspberries, Cucumber (Peeled), Gorton's Parmesan Crisp Tilapia. Dinner: Reddi-wip Original Dairy Whipped Topping, Jell-O Sugar Free Black Cherry, Frontera Grilled Chicken Fajitas, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

2443 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Cooking - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...