Weigh In record (no journal entry) for 08 August 2016
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163.1 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2016:
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2204 kcal
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Fat: 52.34g | Prot: 179.38g | Carb: 220.75g.
Breakfast: Thise Yogurt, 0.1 %, Musli. Lunch: Æble, Coop Mandler, Pålækker Hamburgerryg, Princip Grøn Pesto, Ketchup, Rullepølse, Kraft Philadelphia Light, Rugbrød (Reduceret Kalorieindhold). Dinner: Rosévin, Bagt eller Stegt Fisk. Snacks/Other: ISIS Müsli, Arla Cheasy Vanilje Yoghurt, Cupcake, Vingummi. more...
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2742 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 8 hours, Resting - 3 hours and 25 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Bicycling (moderate) - 13/mph - 35 minutes. more...
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losing 15.4 lb a week
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