Weigh In record (no journal entry) for 07 August 2016
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204.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2016:
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2490 kcal
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Fat: 102.86g | Prot: 107.27g | Carb: 284.74g.
Breakfast: Light & Fit Greek - Strawberry, Zero Fruit Punch (Bottle), centrum multi vitamin, Spring Valley vitamin d, Special K Frutas Rojas, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Cheese Curds, Great Value Whole Wheat Hot Dog Buns, Ball Park Hot Dog Bun, Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, Water, Light Three Cheese Ranch Dressing, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Subway White Chip Macadamia Nut Cookie, Sierra Mist Sierra Mist Free, Sun Chips Harvest Cheddar, Market Pantry Hot Dog Buns, Frankfurter or Hot Dog, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Hard Roll. more...
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2254 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 2.3 lb a week
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