Pulizzi's Journal, 07 August 2016

156.7 lb Lost so far: 13.0 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1495 kcal

Fat: 36.38g | Prot: 44.08g | Carb: 246.57g.   Breakfast: Crastan Cappuccino da Zuccherare, Budino di Riso. Lunch: Moretti Birra 4,6%, Mandorle Sbucciate, Risotto al Pomodoro. Dinner: Nestlé Orzoro Solubile, Latte Parzialmente Scremato. more...

2628 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...