Weigh In record (no journal entry) for 07 August 2016
|
167.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2016:
|
1297 kcal
|
Fat: 36.17g | Prot: 34.99g | Carb: 61.16g.
Breakfast: Oscar Mayer Traditional Bacon, Scrambled Egg (Whole, Cooked), Fried Egg, Publix Plain Nonfat Greek Yogurt, 1% Fat Milk. Lunch: Margarita. Dinner: Zoe's Kitchen Pimento Cheese Sandwich. Snacks/Other: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Pinot Gris (Grigio) Wine. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
apachecody's weight history
|