Weigh In record (no journal entry) for 07 August 2016
|
165.3 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2016:
|
3218 kcal
|
Fat: 79.47g | Prot: 101.25g | Carb: 527.89g.
Breakfast: President Flødeskum, Struer Øllebrød, Arla Cheasy Yoghurt Jordbær & Rabarber, Musli, Musli, Havregryn, Arla Skummetmælk. Lunch: Findus Pasta Carbonara. Dinner: Tomatsuppe. Snacks/Other: Castus Frugtpålæg med Figen, Kærgården Smør, Rullepølse, Rosiner, Levebrød Fuldkorns Boller. more...
|
|
2861 kcal
|
Activities & Exercise:
Running - 7/mph - 27 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours, Resting - 3 hours and 33 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elsborg81's weight history
|