Weigh In record (no journal entry) for 24 January 2010
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187.5 lb
Lost so far: 9.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2010:
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648 kcal
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Fat: 35.02g | Prot: 46.40g | Carb: 36.52g.
Breakfast: oatmeal. Lunch: salad. Dinner: steak. more...
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gaining 1.8 lb a week
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steve hull's weight history
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