Weigh In record (no journal entry) for 04 August 2016
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225.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2016:
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3519 kcal
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Fat: 155.18g | Prot: 153.77g | Carb: 385.05g.
Breakfast: Lipton Black Tea Bags, Orange Juice, Harris Teeter Blueberries, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Rice-A-Roni Beef Flavor, 2% Fat Milk, Great Value Sliced Carrots, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Brach's Candy Corn, Market Pantry Peanut Butter Filled Pretzels. more...
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3743 kcal
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Activities & Exercise:
Sitting - 9 hours and 52 minutes, Desk Work - 6 hours and 30 minutes, Treadmill - 38 minutes, Sleeping - 7 hours. more...
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gaining 21.0 lb a week
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