Weigh In record (no journal entry) for 04 August 2016
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203.0 lb
Lost so far: 46.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2016:
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761 kcal
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Fat: 37.02g | Prot: 27.74g | Carb: 74.09g.
Breakfast: Jones Creek Beef Grass Fed Ground Beef, Prego Traditional Spaghetti Sauce, Costco Spaghetti Noodles, Garlic, Philadelphia Original Cream Cheese, Trader Joe's Original Unsweetened Coconut Milk, Tea Unsweetened, Smart Balance Original Buttery Spread, Trader Joe's Fat Free English Muffins. more...
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losing 10.5 lb a week
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