Weigh In record (no journal entry) for 04 August 2016
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186.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2016:
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870 kcal
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Fat: 37.08g | Prot: 27.54g | Carb: 111.79g.
Breakfast: Whole Wheat Bread, Florida's Natural 100% Pure Florida Orange Juice, Tomatoes, Nutella Hazelnut Spread, Wegmans Watermelon. Lunch: Applebee's Coleslaw, Applebee's Garlic Mashed Potatoes. Dinner: ShopRite Fat Free Cottage Cheese, Cucumber (Peeled), Cherry Tomatoes. more...
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gaining 1.2 lb a week
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