Weigh In record (no journal entry) for 03 August 2016
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204.5 lb
Lost so far: 44.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2016:
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352 kcal
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Fat: 22.00g | Prot: 8.02g | Carb: 30.76g.
Breakfast: Olive Garden Minestrone Soup, Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread, Tea Unsweetened, Trader Joe's Original Unsweetened Coconut Milk. more...
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gaining 3.5 lb a week
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