Weigh In record (no journal entry) for 03 August 2016
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221.0 lb
Lost so far: 2.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2016:
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1904 kcal
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Fat: 85.44g | Prot: 60.20g | Carb: 233.92g.
Breakfast: Cheddar Cheese, Rye Bread, Cranberry Juice, Coffee, Market Pantry Half & Half. Lunch: Kirkland Signature Whole Almonds, Chocolate Ice Cream, Heinz Baked Beans, Coffee with Cream. Dinner: Granny Smith Apples. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin. more...
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4030 kcal
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Activities & Exercise:
Showering - 10 minutes, Bicycling (slow) - 11/mph - 30 minutes, Washing Dishes - 25 minutes, Watching TV/Computer - 9 hours, Cooking - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 5 minutes, Housework - 1 hour and 30 minutes. more...
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losing 0.2 lb a week
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unamoyer's weight history
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