Weigh In record (no journal entry) for 03 August 2016
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153.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2016:
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935 kcal
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Fat: 56.71g | Prot: 33.82g | Carb: 86.96g.
Breakfast: Enza Jazz Apple, Grapes. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Safeway Red Baby Potatoes. Snacks/Other: Trader Joe's Raw Brazil Nuts, Snak Club Raw Almonds, Wonderful Roasted & Salted Pistachios in Shells. more...
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losing 4.2 lb a week
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Maria Harwood's weight history
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