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jeans or junk?
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140.0 lb
Lost so far: 10.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2011:
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1481 kcal
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Fat: 55.75g | Prot: 61.04g | Carb: 159.16g.
Breakfast: Egg White, Egg Yolk, Blueberries, Steel Cut Oats. Lunch: Antipasto Salad (Small, 1 Serving), Ketchup, Mayonnaise, Hard Rolls (Includes Kaiser), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Butter or Sugar Cookie. Dinner: Chef Salad, Tater Tots. Snacks/Other: Corona Extra. more...
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losing 70.0 lb a week
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knotfat4evr's weight history
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